Weight Loss while breastfeeding: 4 simple and effective tips

After giving birth, it is normal for a woman to want to lose weight
Mom breastfeeding a baby

After giving birth, it is normal for a woman to want to lose weight, to get back to the weight she had before she became pregnant, to increase her self-esteem, and to feel good. However, during this phase the weight loss must be progressive, and restrictive diets are not recommended because they may have consequences for mother and baby.

It is time to lose weight after giving birth and this can be done while breastfeeding. The web is full of tips for healthy weight loss, tips for quick weight loss, and many diets for losing weight while breastfeeding, but the truth is that this is not an easy task to achieve!

Therefore, losing weight during the breastfeeding period may have more results than you can imagine. Check out the tips to lose weight after giving birth and have a straight belly and increase your self-esteem.

First, it is important to maintain a balanced and healthy diet that promotes weight loss naturally after delivery, and you should lose between 250 to 500 grams per week. Some tips that can help in the process of weight loss after childbirth are:

1. Breastfeed

weight loss after childbirth
weight loss after childbirth

It is important to try to breastfeed whenever possible, because in this process the fat that was stored during pregnancy is used, as well as the calories that are consumed to stimulate the production of breast milk.

Thus, breastfeeding promotes postpartum weight loss, since to produce 1 liter of breast milk requires 800 calories per day, in which 500 calories are provided by the diet and 300 calories are from the maternal deposit.

2. Have a balanced diet is crucial to help weight loss

diet lose weight
diet lose weight

During this phase the body needs a greater amount of energy to be able to produce breast milk, which can make the woman feel hungrier and gain weight. Therefore, it is important that the woman maintain a healthy and balanced diet not only to promote the baby’s health, but also to maintain her health and encourage weight loss, which is why it is important to include foods rich in minerals, vitamins, and iron in the daily diet.

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3. Burn calories

Weight Loss
Weight Loss

Using the wrap sling is also a kind of muscle-building, but walking in a stroller is also a good way to burn calories, tone the abdomen, distract yourself away from the tiring routine at home, and also does a lot of good for the mind and self-esteem. Only 20 minutes of walking can mean 100 calories less.

Sometimes it is complicated, especially when you look in the mirror, but be patient and wait at least 6 months to face a more restrictive diet without compromising the breast milk. This way, the body will be more hormonally balanced to respond well to the sacrifice and lose weight fast after giving birth.

Losing weight after childbirth is not so easy, especially when, for some reason, the mother cannot breastfeed. But sometimes, even after the baby is born, stress, fatigue, and poor night’s sleep make normal weight take time to be reached.

4. Drink water

Drinking water for help to weight Loss
Drinking water

Drinking water during this phase not only helps maintain breast milk production, but also reduces hunger because it keeps the stomach relatively full during the day, reducing the desire to eat other, less healthy foods. In addition, it improves intestinal health, helps eliminate excess fluid accumulated in the body, and keeps the body hydrated.

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