![After giving birth, it is normal for a woman to want to lose weight](http://thelovelymoms.com/storage/2022/09/breastfeeding-1024x682.jpg)
After giving birth, it is normal for a woman to want to lose weight, to get back to the weight she had before she became pregnant, to increase her self-esteem, and to feel good. However, during this phase the weight loss must be progressive, and restrictive diets are not recommended because they may have consequences for mother and baby.