Back pain: what can it be and what to do

Small changes in daily tasks, such as stretching and caring for emotional health, can show results in improving back pain

Back pain relief: what can it be and what to do
Back pain: what can it be and what to do

You probably felt some discomfort on your back at some point this year. You complained of pain or felt uncomfortable sitting at your computer to work.

Normal.After all, back pain – or lombalgy, if you want to use a more technical term – is one of the most common causes of visits to the doctor and the main reason for limitations of movement and absences from work in most of the planet, according to the World Health Organization (WHO), one of the largest health authorities in the world.

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Postpartum depression: main symptoms, causes and treatments

Postpartum Depression and the Baby Blues: Symptoms, causes, and diagnosis
Postpartum Depression and the Baby Blues: Symptoms, causes, and diagnosis

Postpartum depression is a mood disorder that can affect women after delivery. It does not have a single cause, but probably results from a combination of physical and emotional factors.

In mothers with postpartum depression feelings of sadness, anxiety and exhaustion can be extreme and can interfere with a woman’s ability to care for herself or her child.

It is estimated that between 70 and 80% of new mothers are affected by Baby Blues or maternal sadness, as it is also known.

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The baby food manual: How to teach your baby to eat healthily

Ten key steps for young children to eat well and ensure full development and perfect health

Healthy Food for babies and toddlers.  It's never too early to help your child learn to enjoy healthy eating.

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How to introduce healthy food for babies? There is no more sincere love than love of food, according to Irish playwright Bernard Shaw (1856-1950). And a booklet launched by UNICEF, the United Nations arm for childhood, can help parents awaken that feeling in their children, without complications. There are ten recommendations for the feeding of children up to the age of two.

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How to Teach Your Child to Handle Money From an Early Age

Raise financially successful kids. Everything Your Child Needs to Know About Money. Make sure your kids don't miss out on these important lessons.

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Here are some tips that can be incorporated into the daily lives of families and that will make a big difference in the financial future of children

As important as health and education habits are the financial habits of a family. The way people handle their finances says a lot about their balance even in other areas, after all, economic life reflects much of the other social, professional and family aspects. This also means that it is from this financial culture that children will form their awareness of money, consumption, expenses, values and, above all, financial responsibility. Teaching children how to save money in order to achieve what they want will also help them to be self-confident and have a healthy financial life in the future.

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Tips for Flying with Your Child | How to Travel with Babies

How to Travel with Babies. Essential tips for making travel with a baby on a plane.

When the holidays approach, especially first-time parents and those who have just had a baby wonder what they should take into consideration to travel and enjoy quietly and smoothly. So, how to travel with babies?

Traveling only with a baby requires a little more care when choosing the destination, as well as transportation and travel time. All this is to avoid unpredictable situations or some discomfort.

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How to avoid Stretch Marks, Spots and Varicose Veins in Pregnancy

Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. Stretch marks most often appear on the:


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What are stretch marks and why do they appear in pregnancy?

The appearance of stretch marks is one of the most common problems in pregnancy related to the skin. Pregnancy-related streaks are known in the medical world as ‘gravidarum striae’, and usually begin to appear through the second trimester of pregnancy, occurring mainly in the navel zone and spreading through the belly. It can also appear in the belly, thighs, upper arms and buttocks of pregnant women.

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Breastfeeding – 4 Fundamental Questions You Need to know about

know The Benefits of Breastfeeding for Both Mother and Baby. 
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Breastfeeding is much more than nurturing a child. It is a process of deep interaction between mother and child. The nursing woman protects her baby from infections. Breastfeeding contributes to the cognitive and emotional development of the baby. Breastfeeding is one of the most important phases of the baby’s life and mothers should be attentive and seek to ask questions that may occur on a daily basis, even for mothers who have had children. Hygiene and health care, both mother and baby, should be observed either in feeding, in nipple care, hygiene, medications and many other factors that may concern mothers. The following are some recurring doubts, especially among mothers with their first child

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Postpartum Saggy Belly – How to Tighten Loose Skin After Pregnancy

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When a woman gives birth, a great transformation takes over her life. A transformation that has been prepared for 9 months, but which takes place in this very special moment. And in this moment when you worry about this new life that has just arrived in the world, it is quite common for some mothers to forget or try not to think about their own body recovery.

To have a flabby belly in the postpartum period is something quite common, but it bothers most women, even though they know that there are several other worries at that same moment.

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What to do to Prevent Colic in Babies

Baby Colic Signs and Symptoms | Colic in babies: what is it? Colic is when a healthy baby cries or fusses frequently for a prolonged period of time. 

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Colic is still a mystery to pediatrics, although it is extremely common in the first trimester of babies’ lives. The biggest suspicion is that colic appears due to an immaturity of the baby’s digestive system, which causes disorderly peristaltic movements, but not all children suffer from colic and some foods seem to make the situation worse.

With the discomfort of colic, the baby can cry for hours, which despairs and distresses the parents. So, although there is no sure and certain solution to the problem, there are several measures that can be taken to prevent and relieve colic in babies.

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