How to relieve back pain in pregnancy

To relieve back pain during pregnancy, the pregnant woman can lie on her stomach with her knees bent and arms stretched out along her body, keeping the whole spine well settled on the floor or on a firm mattress. This position accommodates the vertebrae well, removing the weight from the back, thus relieving the back pain in a few minutes.

Back pain can be a major problem among most pregnant women, but with some changes in routines, precautions and exercises that can be performed at home it is possible to go through pregnancy without back pain.

Back pain is a common situation that occurs in 7 out of 10 pregnant women, and especially affects teenagers, who are still growing, women who smoke and those who have already presented a picture of back pain before becoming pregnant.

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