Pregnancy – The Lovely Moms

How to relieve back pain in pregnancy

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To relieve back pain during pregnancy, the pregnant woman can lie on her stomach with her knees bent and arms stretched out along her body, keeping the whole spine well settled on the floor or on a firm mattress. This position accommodates the vertebrae well, removing the weight from the back, thus relieving the back pain in a few minutes.

Back pain can be a major problem among most pregnant women, but with some changes in routines, precautions and exercises that can be performed at home it is possible to go through pregnancy without back pain.

Back pain is a common situation that occurs in 7 out of 10 pregnant women, and especially affects teenagers, who are still growing, women who smoke and those who have already presented a picture of back pain before becoming pregnant.

Pregnancy

Best exercises to practice in pregnancy | Safe Pregnancy Workouts

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Physical exercises promote muscle tone, strength and endurance, which will help the body carry the extra weight of pregnancy, prepare the woman for labor effort and will also collaborate to get the body back in shape after the baby is born

Motherhood is always a special moment in a mother’s life, where various care is required. However, pregnancy cannot be synonymous with sedentary lifestyle, because physical exercise, accompanied by a professional during this period, can make a big difference during pregnancy.

Pregnancy

Is it safe to wear heels during pregnancy? Side Effects & Safety Tips

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Check out what experts think about the accessory and what are the most recommended footwear for future moms

Is it safe to wear heels during pregnancy? Side Effects & Safety Tips
Although the accessory is, for many, symbol of elegance, professionals agree that high heels can negatively affect the woman's posture. When the mother's belly grows and the weight goes forward, there is a process of displacement of the center of gravity – which is in the navel region – causing a possible imbalance, which can be aggravated by the use of high heels. — Source: Shutterstock

Who said fashion and pregnancy don’t match has never seen the pictures of model Ashley Graham! The American is always fueling her social networks with fabulous images of stylish clothes that respect her pregnancy curves. In some of them, the future mom appears parading on top of shoes with thin heels and arouses doubts – and judgments. But, after all, can or can’t you wear high heels in pregnancy? Understand what experts think about it.