Back pain: what can it be and what to do

Small changes in daily tasks, such as stretching and caring for emotional health, can show results in improving back pain

Back pain relief: what can it be and what to do
Back pain: what can it be and what to do

You probably felt some discomfort on your back at some point this year. You complained of pain or felt uncomfortable sitting at your computer to work.

Normal.After all, back pain – or lombalgy, if you want to use a more technical term – is one of the most common causes of visits to the doctor and the main reason for limitations of movement and absences from work in most of the planet, according to the World Health Organization (WHO), one of the largest health authorities in the world.

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